Body & Brain
certified coach​
Welcome, and get ready to Liftoff! Lift weight off your mind, weight off your body
If you've never had a coach before, you're in for a treat! I listen with care and zero judgment. Your body knows how to heal. I help you tune into that know-how. Do you want to see changes in your life? Are you ready to start? You can have the satisfaction of a healthy body. You just need a coach in your corner to guide you. You can be the person you long to be. Let me show you how.
Lose weight through your brain--with my body & brain wellness program.
Has your doctor ever told you to "lose weight and exercise more?" Duh! You already know that. You'd like to eat less junk and exercise more, but it's not working. Well guess what? It is possible! But you're missing a key part of weight loss: your brain. Your brain wants to protect you and keep you safe, so it makes you act in certain ways. I will help you make easy shifts to conquer your mental obstacles. You will love your new habits. Your life will change for the better. You will be so proud of yourself! Discover how coaching can help you.
Lift weight off your brain, weight off your body
with 100% personalized coaching
Here's how to work with me:
Private Coaching
Your best choice for success. Working with me one-on-one helps you make the life changing habits you desire!
Group Coaching
Everyone gets a chance to be coached in this exclusive, small-group setting. We collaborate and cheer each other on.
There are no groups at the moment (Jan. 2026), but if you are interested, please fill out a form and let me know.
Client Testimonials
Diana has a gift for teaching, motivating, a and following up on goal setting. I recommend this course to those who feel they could benefit from a coach to help them achieve better health.
--Sharon
Diana did such a fantastic job of creating a space to come together every week to learn more about wellness--physical & emotional. The class was uplifting and positive.
-- Rachel
Diana's focus on coming to health first, then allowing the weight loss to happen was exactly what I needed. I made permanent changes that make me feel better and the weight is coming off.
--Marian
I've progressed in ways that I thought I would never change or ever enjoy! I loved Diana's openness to individualizing her coaching in the group course. I have so much more self acceptance and hope for the future!
--Taryn
I joined the group coaching not totally comprehending the group concept. At the beginning I was super uncomfortable sharing my truths. But wow--serious growth! Now I have a team of cheerleaders encouraging me to accomplish my goals!
--Dulcie
Diana is a helpful guide to developing thought patterns and creating/sustaining habits to live your healthier life. Diana does not prescribe fad diets or a fitness regime. She helps you develop a solid foundation in nutrition and lifestyle within your current health condition and life stage and assists you with overcoming obstacles in pursuing those goals. I loved the group model.
--Karen
Diana has an art for "nudging" me into discovering and exploring my own possibilities as a whole human being. She empowered me to connect with my body and soul again.
​--Jen