Take charge of your body & mind!
It's been said that Everyone needs a coach or therapist. Having a coach in your corner is amazing if you know what to do to lose weight, find peace of mind, feel joy...you just don't know how to get started. If you have no clue what to do, it's even better.
It would be a privilege to help you begin your health & wellness journey as your coach, to help you get healthier, feel confident and love your choices!
Here's what coaching can do for you:
Want to lose these icky feelings?
Want to live with these wonderful feelings instead?
tired stressed
anxious bloated
chronic pain too busy for self care
itchy your brain is foggy
overwhelmed overweight
sluggish unsure of yourself
​
Energetic Overall wellness
Clear-headed In control
Happy with your size Vibrant
Healthy More youthful
Self-directed At peace with yourself
Free of pain Empowered
Here's how to work with me:
Private Coaching
Your best choice for lifelong success. I will guide you to achieve the health and wellness you desire!
Group Coaching
Everyone gets a chance to be coached in this exclusive, small-group setting. We collaborate and help each other, too.
Or begin with a free download. Take a self-guided tour of my SMART wellness method. The SMART method offers suggestions and examples of how to support your body and mind, how to start and maintain good habits, your reasons for doing so, and how to troubleshoot if you get stuck. It's a great preview of the general method of my coaching.
Book a free consultation with Diana and find out how great you can feel with a coach in your corner!
I will guide you to learn how to support your physical and emotional health in ways that work for you and are tailored perfectly to you. This may take only 6 months, but it will set you up for life! You will love the habits you create, and they will be sustainable for the rest of your life. A lofty goal? You bet! Because I know you can do it.
Join me in person in Northern Virginia or
live on zoom.
Client Testimonials
Diana's focus on coming to health first, then allowing the weight loss to happen was exactly what I needed. I made permanent changes that make me feel better and the weight is coming off.
--Marian
I've progressed in ways that I thought I would never change or ever enjoy! I loved Diana's openness to individualizing her coaching in the group course. I have so much more self acceptance and hope for the future!
--Taryn
I joined the group coaching not totally comprehending the group concept. At the beginning I was super uncomfortable sharing my truths. But wow--serious growth! Now I have a team of cheerleaders encouraging me to accomplish my goals!
--Dulcie
Diana is a helpful guide to developing thought patterns and creating/sustaining habits to live your healthier life. Diana does not prescribe fad diets or a fitness regime. She helps you develop a solid foundation in nutrition and lifestyle within your current health condition and life stage and assists you with overcoming obstacles in pursuing those goals. I loved the group model.
--Karen
Diana has a gift for teaching, motivating, a and following up on goal setting. I recommend this course to those who feel they could benefit from a coach to help them achieve better health.
--Sharon